Equine therapy, is a treatment that includes equine activities and/or an equine environment. This has been affected to promote physical, occupational, and emotional growth; in persons suffering from ADD, Anxiety, Autism, Depression, PTSD and C-PTSD.
How does equine therapy help with mental health?
Horses Unlimited has developed its own therapy program to help individuals with managing their emotions and learning to express feelings more positively. Riding and caring for the horses improves self-esteem, anxiety, and improves negative body issues.
Here for you
A study of human and horse heart rates showed that spending time with a horse can lead to heart rates syncing up, which can slow down the heart rate of someone who is feeling anxious and lead them to feel calm. Since heart rate is an involuntary stress response, the study was able to conclude that horse assisted therapy has positive results, particularly for at-risk youths.
“Recent studies conducted by the Institute of HeartMath provide a clue to explain the bidirectional “healing” that happens when we are near horses. According to researchers, the heart has a larger electromagnetic field and higher level of intelligence than the brain: A magnetometer can measure the heart’s energy field radiating up to 8 to 10 feet around the human body. While this is certainly significant it is perhaps more impressive that the electromagnetic field projected by the horse’s heart is five times larger than the human one (imagine a sphere-shaped field that completely surrounds you). The horse’s electromagnetic field is also stronger than ours and can actually directly influence our own heart rhythm!
Horses are also likely to have what science has identified as a “coherent” heart rhythm (heart rate pattern) which explains why we may “feel better” when we are around them. . . studies have found that a coherent heart pattern or HRV is a robust measure of well-being and consistent with emotional states of calm and joy – that is, we exhibit such patterns when we feel positive emotions.
A coherent heart pattern is indicative of a system that can recover and adjust to stressful situations very efficiently. Often times, we only need to be in a horse’s presence to feel a sense of wellness and peace. In fact, research shows that people experience many physiological benefits while interacting with horses, including lowered blood pressure and heart rate, increased levels of beta-endorphins (neurotransmitters that serve as pain suppressors), decreased stress levels, reduced feelings of anger, hostility, tension and anxiety, improved social functioning; and increased feelings of empowerment, trust, patience and self-efficacy.”
What Problems can horses help you solve?
Developing and maintaining relationships.